Don Munn 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
297
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 149 |
January 12, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 297 | 20 | 150 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 61 | 21 | 112 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 59 | 21 | 154 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 59 | 21 | 159 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 58 | 18 | 158 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 60 | 19 | 167 |
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Workout Graph
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