Don Munn 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
300
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 144 |
January 13, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 300 | 18 | 149 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 61 | 19 | 96 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 60 | 19 | 160 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 59 | 18 | 159 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 58 | 17 | 159 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 62 | 18 | 173 |
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Workout Graph
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