Don Munn 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
298
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 145 |
January 19, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 298 | 19 | 156 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 59 | 19 | 143 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 59 | 19 | 154 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 60 | 19 | 156 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 59 | 19 | 162 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 61 | 19 | 167 |
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Workout Graph
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