Don Munn 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
296
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 150 |
January 27, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 296 | 18 | 156 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 59 | 19 | 142 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 58 | 19 | 149 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 59 | 19 | 154 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 59 | 19 | 161 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 61 | 19 | 175 |
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Workout Graph
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