Don Munn 5000m row
5,000
Meters
23:05.2
Time
2:18.5
Pace
301
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 149 |
February 02, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 753 | 301 | 18 | 155 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 62 | 19 | 150 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 60 | 18 | 151 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 58 | 18 | 149 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 59 | 19 | 157 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 62 | 20 | 171 |
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Workout Graph
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