Don Munn 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
294
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 145 |
February 05, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 294 | 19 | 149 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 23 | 149 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 58 | 20 | 147 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 58 | 19 | 148 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 58 | 19 | 150 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 59 | 19 | 154 |
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Workout Graph
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