Don Munn 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
297
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 147 |
February 09, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 297 | 18 | 149 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 62 | 20 | 145 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 59 | 20 | 150 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 59 | 18 | 150 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 58 | 18 | 149 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 59 | 18 | 155 |
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Workout Graph
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