Don Munn 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
304
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 145 |
February 16, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 304 | 20 | 159 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 61 | 20 | 150 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 60 | 21 | 155 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 60 | 21 | 157 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 60 | 21 | 163 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 63 | 21 | 171 |
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Workout Graph
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