Don Munn 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
288
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 145 |
February 17, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 288 | 23 | 137 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 22 | 130 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 59 | 24 | 136 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 58 | 24 | 139 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 57 | 22 | 138 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 57 | 25 | 144 |
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Workout Graph
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