Don Munn 5000m row
5,000
Meters
24:02.8
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 146 |
January 16, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 701 | 278 | 21 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 21 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 55 | 22 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 22 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 21 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 22 |
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Workout Graph
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