Don Munn 5000m row
5,000
Meters
25:11.6
Time
2:31.1
Pace
280
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 143 |
January 19, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.6 | 5,000 | 2:31.1 | 101 | 648 | 280 | 21 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 22 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 636 | 56 | 20 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 535 | 56 | 18 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 22 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 57 | 23 |
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Workout Graph
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