Don Munn 5000m row
5,000
Meters
25:12.3
Time
2:31.2
Pace
285
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 149 |
January 20, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.3 | 5,000 | 2:31.2 | 101 | 648 | 285 | 22 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 55 | 21 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 491 | 57 | 17 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 57 | 30 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 21 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 21 |
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Workout Graph
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