Don Munn 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
283
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 147 |
January 25, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 731 | 283 | 20 | 161 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 56 | 21 | 150 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 20 | 158 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 20 | 163 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 56 | 20 | 164 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 22 | 174 |
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Workout Graph
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