Don Munn 4000m row
4,000
Meters
18:45.1
Time
2:20.6
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 143 |
February 03, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.1 | 4,000 | 2:20.6 | 126 | 733 | 228 | 21 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 57 | 22 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 21 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 57 | 22 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 21 |
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Workout Graph
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