Don Munn 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 144 |
February 06, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 280 | 21 | 155 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 22 | 151 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 22 | 155 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 21 | 157 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 55 | 22 | 155 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 21 | 161 |
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Workout Graph
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