Don Munn 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
283
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 145 |
February 10, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 283 | 21 | 144 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 55 | 20 | 132 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 56 | 22 | 140 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 22 | 149 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 57 | 22 | 154 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 58 | 22 | 148 |
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Workout Graph
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