Don Munn 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
286
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 146 |
February 12, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 286 | 20 | 149 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 57 | 18 | 133 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 58 | 22 | 150 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 21 | 154 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 21 | 153 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 22 | 157 |
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Workout Graph
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