Don Munn 5000m row
5,000
Meters
23:03.6
Time
2:18.3
Pace
292
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 147 |
February 14, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 754 | 292 | 22 | 147 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 61 | 20 | 125 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 23 | 123 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 23 | 163 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 23 | 161 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 57 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.