João Félix Macedo 20:19 row
4,405
Meters
20:19.5
Time
2:18.4
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 111 |
March 29, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 4,405 | 2:18.4 | 132 | 754 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 20:19.5 | 60 | 2:42.5 | 82 | 580 | 15 |
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Workout Graph
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