João Félix Macedo 53:13 row
11,133
Meters
53:13.8
Time
2:23.4
Pace
625
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 111 |
April 04, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:13.8 | 11,133 | 2:23.4 | 119 | 708 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 19 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 53:13.8 | 641 | 2:31.1 | 101 | 648 | 22 |
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Workout Graph
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