João Félix Macedo 23:54 row
5,026
Meters
23:54.8
Time
2:22.7
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 112 |
April 07, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.8 | 5,026 | 2:22.7 | 120 | 714 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 23:54.7 | 836 | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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