João Félix Macedo 40:26 row
8,501
Meters
40:26.3
Time
2:22.7
Pace
479
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 110 |
April 14, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.3 | 8,501 | 2:22.7 | 120 | 714 | 20 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 40:26.3 | 68 | 3:13.3 | 48 | 466 | 16 |
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Workout Graph
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