João Félix Macedo 45:03 row
9,910
Meters
45:03.6
Time
2:16.4
Pace
578
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 112 |
April 19, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 9,910 | 2:16.4 | 138 | 774 | 22 | 138 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 124 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 130 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 131 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 138 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 143 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 143 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 144 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 148 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 141 |
| 45:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.