João Félix Macedo 23:13 row
5,019
Meters
23:13.5
Time
2:18.8
Pace
289
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 112 |
April 19, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,019 | 2:18.8 | 131 | 750 | 19 | 140 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 137 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 146 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 149 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 147 |
| 23:13.5 | 661 | 2:26.3 | 112 | 684 | 19 | 125 |
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Workout Graph
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