João Félix Macedo 48:19 row
9,016
Meters
48:19.6
Time
2:40.8
Pace
488
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 111 |
April 21, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.6 | 9,016 | 2:40.8 | 84 | 589 | 19 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 18 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 16 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 16 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 15 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 17 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 48:19.5 | 679 | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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