João Félix Macedo 24:10 row
4,963
Meters
24:10.7
Time
2:26.1
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 117 |
April 30, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 4,963 | 2:26.1 | 112 | 685 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 17 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 |
| 24:10.7 | 919 | 2:16.3 | 138 | 774 | 20 |
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Workout Graph
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