João Félix Macedo 40:40 row
8,515
Meters
40:40.2
Time
2:23.2
Pace
477
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 126 |
May 12, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.2 | 8,515 | 2:23.2 | 119 | 703 | 477 | 18 | 130 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 17 | 115 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 131 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 133 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 133 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 131 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 137 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 137 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 | 131 |
| 40:40.1 | 120 | 2:47.0 | 75 | 538 | 6 | 15 | 124 |
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Workout Graph
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