João Félix Macedo 38:19 row
8,009
Meters
38:19.3
Time
2:23.5
Pace
450
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 126 |
May 15, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.3 | 8,009 | 2:23.5 | 118 | 704 | 450 | 21 | 129 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 17 | 102 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 | 125 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 120 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 144 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 134 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 141 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 136 |
| 38:19.3 | 675 | 2:27.6 | 109 | 668 | 37 | 21 | 130 |
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Workout Graph
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