João Félix Macedo 43:15 row
8,809
Meters
43:15.7
Time
2:27.3
Pace
485
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 125 |
May 29, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.7 | 8,809 | 2:27.3 | 109 | 676 | 485 | 18 | 123 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 17 | 107 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 116 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 | 121 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 | 125 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 | 127 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 | 132 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 128 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 136 |
| 43:15.6 | 649 | 2:30.6 | 102 | 652 | 35 | 18 | 116 |
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Workout Graph
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