João Félix Macedo 20:06 row
4,195
Meters
20:06.2
Time
2:23.7
Pace
234
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 124 |
June 05, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,195 | 2:23.7 | 118 | 705 | 19 | 132 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 142 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 134 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 149 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | 118 |
| 20:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 117 |
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Workout Graph
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