João Félix Macedo 17:07 row
3,813
Meters
17:07.9
Time
2:14.7
Pace
225
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 123 |
June 19, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.9 | 3,813 | 2:14.7 | 143 | 788 | 225 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 17:07.9 | 467 | 2:16.9 | 136 | 759 | 27 | 21 |
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Workout Graph
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