João Félix Macedo 23:28 row
5,137
Meters
23:28.6
Time
2:17.1
Pace
298
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 124 |
June 21, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,137 | 2:17.1 | 136 | 767 | 298 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 23:28.5 | 770 | 2:15.3 | 141 | 785 | 45 | 20 |
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Workout Graph
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