João Félix Macedo 23:12 row
5,020
Meters
23:12.5
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 124 |
June 22, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,020 | 2:18.6 | 131 | 751 | 288 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 23:12.5 | 705 | 2:16.5 | 138 | 773 | 41 | 20 |
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Workout Graph
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