João Félix Macedo 24:15 row
5,021
Meters
24:15.4
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 124 |
June 30, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.4 | 5,021 | 2:24.9 | 115 | 692 | 280 | 19 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 24:15.4 | 929 | 2:17.4 | 135 | 761 | 54 | 20 |
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Workout Graph
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