João Félix Macedo 40:12 row
8,101
Meters
40:12.6
Time
2:28.9
Pace
443
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 740 |
| Drag Factor | 124 |
July 07, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.6 | 8,101 | 2:28.9 | 106 | 664 | 17 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 16 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 18 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 40:12.5 | 30 | 3:28.3 | 39 | 433 | 11 |
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Workout Graph
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