João Félix Macedo 20:05 row
4,210
Meters
20:05.7
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 124 |
July 17, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,210 | 2:23.1 | 119 | 710 | 18 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 20:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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