João Félix Macedo 15:27 row
3,213
Meters
15:27.9
Time
2:24.3
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 123 |
August 06, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.9 | 3,213 | 2:24.3 | 116 | 690 | 178 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 15:27.8 | 89 | 2:36.1 | 92 | 517 | 4 | 17 |
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Workout Graph
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