João Félix Macedo 7:12 row
1,421
Meters
7:12.5
Time
2:32.1
Pace
76
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 123 |
August 07, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.5 | 1,421 | 2:32.1 | 99 | 641 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 7:12.5 | 420 | 2:37.7 | 89 | 606 | 19 |
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Workout Graph
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