João Félix Macedo 34:18 row
7,006
Meters
34:18.6
Time
2:26.9
Pace
387
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 124 |
August 17, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:18.6 | 7,006 | 2:26.9 | 110 | 679 | 387 | 19 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 34:18.5 | 880 | 2:26.8 | 110 | 680 | 49 | 20 |
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Workout Graph
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