João Félix Macedo 40:36 row
7,820
Meters
40:36.0
Time
2:35.7
Pace
417
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 124 |
August 27, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.0 | 7,820 | 2:35.7 | 93 | 616 | 417 | 16 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 16 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 17 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 17 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 14 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 15 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 16 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 17 |
| 40:36.0 | 114 | 2:37.8 | 89 | 600 | 6 | 17 |
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Workout Graph
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