João Félix Macedo 7:29 row
1,578
Meters
7:29.3
Time
2:22.3
Pace
89
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 124 |
August 28, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.3 | 1,578 | 2:22.3 | 121 | 717 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 7:29.3 | 495 | 2:30.8 | 102 | 651 | 18 |
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Workout Graph
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