João Félix Macedo 28:44 row
6,008
Meters
28:44.9
Time
2:23.5
Pace
339
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 124 |
August 29, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.9 | 6,008 | 2:23.5 | 118 | 707 | 19 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 18 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 28:44.9 | 824 | 2:16.4 | 138 | 773 | 21 |
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Workout Graph
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