João Félix Macedo 36:04 row
7,399
Meters
36:04.5
Time
2:26.2
Pace
409
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 125 |
September 01, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.5 | 7,399 | 2:26.2 | 112 | 684 | 19 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 16 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 36:04.5 | 205 | 2:37.3 | 90 | 609 | 17 |
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Workout Graph
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