João Félix Macedo 40:54 row
8,504
Meters
40:54.1
Time
2:24.2
Pace
476
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 125 |
September 02, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.1 | 8,504 | 2:24.2 | 117 | 700 | 476 | 20 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 40:54.0 | 149 | 3:01.2 | 59 | 502 | 7 | 16 |
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Workout Graph
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