João Félix Macedo 11:09 row
2,405
Meters
11:09.8
Time
2:19.2
Pace
138
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 125 |
September 04, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.8 | 2,405 | 2:19.2 | 130 | 746 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 11:09.7 | 238 | 2:26.4 | 111 | 683 | 19 |
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Workout Graph
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