João Félix Macedo 22:06 row
5,014
Meters
22:06.2
Time
2:12.2
Pace
300
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 124 |
September 05, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,014 | 2:12.2 | 151 | 820 | 300 | 22 | 143 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 137 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 133 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 147 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 148 |
| 22:06.2 | 486 | 2:09.8 | 160 | 850 | 29 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.