João Félix Macedo 39:40 row
7,997
Meters
39:40.7
Time
2:28.8
Pace
437
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 125 |
September 08, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.7 | 7,997 | 2:28.8 | 106 | 660 | 437 | 18 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 17 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 39:40.6 | 934 | 2:30.2 | 103 | 654 | 51 | 19 |
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Workout Graph
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