João Félix Macedo 4:29 row
1,004
Meters
4:29.6
Time
2:14.2
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 125 |
September 08, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,004 | 2:14.2 | 145 | 797 | 21 |
| 4:29.6 | 1,004 | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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