João Félix Macedo 41:17 row
8,503
Meters
41:17.5
Time
2:25.6
Pace
473
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 126 |
September 09, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.5 | 8,503 | 2:25.6 | 113 | 689 | 473 | 19 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 17 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 41:17.5 | 228 | 2:49.9 | 71 | 545 | 11 | 16 |
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Workout Graph
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