João Félix Macedo 22:34 row
5,010
Meters
22:34.3
Time
2:15.1
Pace
293
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 125 |
September 12, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,010 | 2:15.1 | 142 | 787 | 20 | 132 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 120 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 124 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 139 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 144 |
| 22:34.2 | 570 | 2:15.2 | 141 | 786 | 19 | 134 |
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Workout Graph
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